Why is Therapy Making Me Feel Worse?
If you recently started therapy, chances are you were at your wits’ end. You might have felt like you’d tried everything, but nothing was working. So, in your first session, …
Mental Health Blog
What is Obsessive-Compulsive Disorder (OCD)?
Obsessive-compulsive disorder (OCD) is an often misunderstood diagnosis. It’s common for people to use the label of OCD as a shorthand way to describe perfectly normal, even adaptive forms of …
What’s the Point of Mindfulness?
If you’ve spent any time in the chronically online mental health space, there’s a good chance you’ve heard of mindfulness. Perhaps you’ve encountered the litany of meditation apps, reminding us, …
Do Therapists Always Validate Their Clients?
A common misconception on social media is that therapists only exist to validate their clients. Ostensibly, seeing a therapist is about going to someone who will listen, nod their head, …
Which Mental Health Professional is Right for Me?
If you feel overwhelmed by the process of choosing the right mental health professional for your needs, the following resource is meant for you. Consider it A Guide to the …