What is an Obsession in Obsessive-Compulsive Disorder (OCD)?
Fear and anxiety are emotions that can provide us with data about the external world and alert us to threats that require our attention, keeping us safe. They can be …
Mental Health Blog
Why We Scrutinize Mel Robbins’ Protein But Not Her Psychology
With the launch of Mel Robbins’ new Pure Genius protein shots, many people are skeptical, frustrated—and even surprised—by their favorite influencer’s foray into the highly profitable wellness space. Nothing New …
What Causes Depression?
Depression is an often misunderstood diagnosis, and the dialogue on social media tends to oversimplify, or even perpetuate outdated information that can be harmful. The Biopsychosocial Model Clinical depression is …
Is it OCD or a Phobia?
Obsessive-compulsive disorder (OCD) and phobias possess some surface-level similarities, both in terms of how they present and in their treatment. Both OCD and phobias feature strong fears that provoke a significant …
When Do Therapists Break Confidentiality?
A critical component of a healthy therapeutic relationship is that it be confidential. In much of our ordinary lives, we conceal our true feelings and intentions out of fear of …
Why is Therapy So Expensive?
There’s no other way to slice it: therapy is expensive. In a world where financial stress already applies a steady strain on our mental health, finding the extra means to …
Does My Diagnosis Define Me?
In the current online climate, the conversation around mental health diagnoses is abundant. And much of it is validating and beneficial, helping to spread awareness and reduce stigma for a …
What’s the Difference Between BPD and Bipolar?
Borderline personality disorder, typically abbreviated BPD, and bipolar disorder are often confused. Both disorders can involve rapid mood shifts and intense, difficult-to-deal-with emotions that impact daily functioning. Both are typically …
The Anxiety Paradox
It’s not uncommon to see clients experiencing anxiety state their treatment goal in no uncertain terms: “I want to get rid of my anxiety.” It’s understandable, of course: anxiety can …
Self-Care Spotlight: Birdwatching
If you subscribe to any number of mental health influencers online, you’ve probably seen plenty of self-care recommendations in your feed. Maintain a regular sleep schedule, meditate, journal, exercise…resist doomscrolling. …